They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! I dont like to waste good food. Liquidise soup until smooth. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Check out our video on Bag & Freeze Basics. Add the diced sweet potato and vegetable broth to the pot. Season to taste and leave to cool slightly. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. If you do not have an immersion blender, you can use a regular blender. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! The potato should feel firm and have fairly smooth skin. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. So, I decided to challenge myself and make something with leeks. Mailstop M4-B402 (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Very delicious! Use an immersion blender or regular blender to blend the soup until smooth. Cover with a lid and bring to a boil. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Bring to a boil. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Privacy Policy. Oh, sweet potatoesone of my favorite versatile veggies! 48 Ratings. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! This changes the taste of the soup a lot. I also subbed Butternut squash in place of carrots. Stir the garlic in and cook for 30 seconds. Thanks for sharing your recipe and looking forward to checking out your website in the future. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I like mine mostly smooth with a few chunks of sweet potato left. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Line a rimmed baking sheet with parchment paper. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. What kind would you recommend? The only change I made was using the entire leek, even the darker green. Cook until the potatoes are tender, 20 to 30 minutes. See our collection ofMediterranean diet recipes here. Open the lid and stir in your baby spinach and parsley. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Read more. Personally, I love this sweet potato stew overquick-cooked couscous. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Start by cutting off and discarding the root ends and thick dark green parts. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. This will allow the leeks to release their sweet flavor. Rinse the leek very well - it traps dirt easily. Serve hot, garnished with fresh thyme, chives, or anything you like. Set aside. Cook for 4-5 minutes. I have made it several times and it really hits the spot in this cold weather. Fish out the bay leaves and thyme sprigs. Bring to a boil for 10 minutes or so, then turn the heat to low. I can try oat milk, since that is what I have on hand. Thanks for a great recipe! Required fields are marked *. Delicious!!!! Ingredients . Sure! Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Hope youre feeling better too! Such a nice fall themed meal! Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. NYT Cooking is a subscription service of The New York Times. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Plus 5 Chef Secrets To Make You A Better Cook! Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Turn off the heat, and then add the rest of the soy milk. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Turned out great. Amazing soup!! I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Heat the oil in a large pot over medium heat. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Bring to a boil. The internet's No. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. This was yummy and easy!!!! Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Cool slightly. There arent any notes yet. Check seasonings. Chicken and Sweet Potato Soup with Black beans. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Take care not to cook the vegetables too fast or they may burn. Can you serve this sweet potato stew as a side? Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. The statements on this website are merely opinions. Add the sweet potato, 1 cup soy milk, and water. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Looking for Mediterranean diet friendly recipes? Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Add the sweet potatoes, regular potato, apples and water. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Stir in peanut butter and honey. Preheat the oven to 200C (or 180C fan-forced). Cover and turn the heat down to low. Cook and stir until peanut butter is melted. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Dont worry if you dont have any cream, this soup is delicious even without it. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Cover the pot, but leave a small opening so the pot doesnt boil over. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. To serve, ladle into bowls. This is on my regular meal rotation. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the stock and salt to taste. Season with salt and ground black pepper. Stir in garlic. Pumpkin soup. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Discover more pumpkin recipes. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Let the spinach wilt a bit. Subscriber benefit: give recipes to anyone. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Cook the veggies and stir occasionally. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Pure. Step. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Meanwhile, prep your potatoes. Leave a Private Note on this recipe and see it here. Im so glad you enjoyed the soup! Please let me know by leaving a review below. Copyright 2023 Love and Lemons, LLC. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. And sweet potatoes are the star! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Remove with tongs, drain on paper towels, and sprinkle with salt. Super easy and tastes amazing every time. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Home Dishes & Beverages Soups Cream Soups. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. 3 cloves garlic, 2 or 3 large leeks. When youre ready to eat, portion the creamy sweet potato soup into bowls. ), but its also fantastic with a salad or roasted vegetables on the side. 1100 Fairview Ave N A dynamic duo, indeed. Add the stock and the sweet potatoes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Leeks belong to the same family as onions and garlic. Check the seasonings. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Use an immersion blender to carefully blend the soup until the desired consistency. Lift the basket out of the spinner, then dump the water out and repeat once. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. I'd love to know how it turned out! Heat the oil over medium-high heat. Okay, I think you get the picture. Taste of Home is America's #1 cooking magazine. If you dont like cilantro, try it with a little fresh mint or basil instead. This was wonderful! Cover and turn the heat down to low. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. * DI: Recommended Daily Intake based on 2000 calories diet. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Add your chopped carrots and sweet potatoes. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Cook, stirring occasionally, until soft and wilted. Add water and stock, and bring to a boil. Season with salt and pepper, if desired. Finally, add the heavy cream. Subscribe now for full access. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Sweet potatoes are of the healthiest foods one can eat. Preheat the oven to 170C (150C fan) mark 3. Bring to a boil, cover, and reduce the heat to a simmer. Its simple, nourishing, and deliciously unexpected. Cook for 4 minutes and stir everything around. Simmer for about 25 minutes until the sweet potatoes are nice and tender. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Sweet potatoes are full. Stir frequently to prevent the onions from burning. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Remove from heat and let cool. Your email address will not be published. Step 2. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. 120 Ratings. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Add diced tomatoes (and their juices), and broth. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Oncology Nutrition for Clinical Practice, 2nd Ed. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Be the first to leave one. I just cooked them a little longer in the butter before adding the white and lighter green parts. Step 3 Using an immersion. Add sweet potatoes and 3 cups water. (Alternatively, you could use an immersion blender for this step.) Remove the soup from the heat and slowly mix in the coconut milk. Cover and simmer for 30 minutes. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Turn the . Roughly chop the red pepper, sweet potato, and onion. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Cover and cook on low for 8 hours or high for 4-5 hours. They are often full of sand, and this will easily ruin any recipe. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Thank you for a yummy recipe. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Melt butter in a heavy saucepan. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. I used my immersion blender but also left some chunks the way I like it. Cut the top of the garlic head. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Bring slowly to the boil and simmer gently for 5min or until heated through. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Thats how I know Ive done a good job. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Beef Rib Roast with Horseradish and Herbs. Thank you! I added a little more garlic. Absolutely delish! For your information only. Add the sliced leek, minced garlic, and red pepper flakes, if using. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. It also works well with the soft flavors from the leeks. Add the garlic, ginger, coriander, and smoked paprika, and stir. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. 1 tablespoon cooking fat like coconut oil or. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Heat oil in large pot over medium heat. If it goes in without resistance and is soft, they are fully cooked! Simmer for 15 minutes, or until the potatoes are very soft. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Oh, also added some crumbles of bacon. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Stir well and bring to a slow boil. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Leave a Comment. Remove the bay leaf and puree the soup. Now we have coriander and its even better if that is possible. I substituted the heavy cream for coconut cream and it was perfect. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. You may have to do this in two batches. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Add the sweet potato, seasoning and stock. Add leeks and cook until golden, 4-5 minutes. Melt the butter and oil over medium-high heat in a large pot. Easy Authentic Falafel Recipe: Step-by-Step. Season with kosher salt, pepper, and add in your set aside spice mixture. You'll love this healthier twist on the classic potato leek soup. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. In a large pot over medium heat, heat olive oil. Add the sliced leek, minced garlic, and red pepper flakes, if using. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Then, simmer. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. We earn a commission for products purchased through some links in this article. All rights reserved. SO many amazing ingredients and spices in this stew, but also nothing over the top. Serve over. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Step. Vegan and gluten-free. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! I buy russet potatoes and I dont peel them. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Adjust the heat as necessary so as not to brown. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Bring to a boil, cover, and reduce the heat to a simmer. Ive made this soup twice and it was delicious. My husband ate sooo much of it. (I added a chilli which gave it a bit of a kick). 1 tablespoon cooking fat like coconut oil or clarified butter. Preheat the oven to 170C (150C fan) mark 3. Bring to a boil. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Taste and season with salt and pepper. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Mince the garlic cloves. Make this sweet potato and red pepper soup in just a few simple steps. Plus, it's filling and hearty without any meat. Add the broth, tomatoes and sweet potato. 1 week ago onceuponachef.com Show details . Taste and adjust seasoning with salt and pepper. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Return all to pan and heat through. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Perfect! Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Once upon a time, I went to culinary school and worked in fancy restaurants. Add a dollop of yogurt or sour cream to each if desired. Directions. Sweet potatoes contain both soluble and insoluble fiber. Very creamy, mellow flavor. Thanks so much for sharing your adaptations, Stacy! Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Season with salt, pepper, and spice mixture. Reduce heat and simmer, about 5 to 10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Add the stock and the sweet potatoes. Learn how your comment data is processed. It has a mild, not spicy, taste with an Asian flair. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. It is the perfect balance of super simple, but complex in flavor. 79 Ratings. This soup is a keeper literally. Bring to a gentle simmer. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more.
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