Two older trials found that giving men pomegranate juice or extract extended the PSA doubling time period significantly, reducing the risk of death from prostate cancer (17, 18). An older, 2014 research article notes that the polyphenols in pomegranate may aid in preventing the growth of cancer cells related to prostate cancer. How Much to Drink Compounds in pomegranate may help reduce kidney stones, possibly as a result of their antioxidant properties. Prostate-specific antigen (PSA) is a marker of prostate cancer in the blood. Pomegranate may be consumed in its whole form. While pomegranates lose much of their vitamin C content when juiced, they retain nearly all of their potassium, about 536 . Pomegranate contains many nutrients and is a good source of: The National Institutes of Health (NIH) list pomegranate as one of the natural remedies that may help treat or prevent prostate cancer. Effects of dietary nitrate on oxygen cost during exercise. 8. Pantuck AJ, et al. But these studies didn't use a control group or a placebo group. Pomegranate. Some human studies have also found that consuming pomegranate juice can reduce markers of inflammation in the body (6, 11, 12). Older studies suggest oxidative stress can lead to sperm dysfunction in males and reduced fertility in females. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. An older research article from 2012 found that pomegranate juice could reduce oxidative stress in the cardiovascular system and lower the risk of: Drinking pomegranate juice daily may help lower systolic blood pressure. Next, add the fresh ginger to the Kent juicer - 1 inch can make it quite spicy. It may also boost digestion and memory and help prevent cancer. Some scientists have suggested including pomegranate juice as a routine part of the diet, as it has cardiovascular and other benefits. This is very beneficial for the body by helping increase blood circulation, as poor blood flow promotes ill health. 2014;3:100. doi:10.4103/2277-9175.129371, Barati Boldaji R, Akhlaghi M, Sagheb MM, et al. They feature a white inner flesh thats densely packed with crunchy, juicy edible seeds called arils. Just by accident discovered you Carly and am amaze at what you've achieved. Some people have reported diarrhea and allergic reactions. All rights reserved. If you are a Mayo Clinic patient, this could Try this today: Next time you go to the store, grab a pomegranate! Pomegranate juice and weight loss are are sometimes linked to each other. There have been various studies examining the potential anti-inflammatory properties of pomegranate. Pomegranate juice may help lower blood pressure and protect the heart and arteries. Other studies on animals found the . Therapeutic effects ofPunica granatum(pomegranate): an updated review of clinical trials. 2017;115:149-161. doi:10.1016/j.phrs.2016.11.018, Taheri Rouhi SZ, Sarker MMR, Rahmat A, et al. More research is needed to confirm pomegranate juice's benefits. 2217 ratings. 2020;44(4):166-175. doi:10.3906/biy-2001-5, zer M, Severcan EU, Cetin S, et al. Pomegranate juice is comparatively higher in antioxidants when its seeds are crushed along with it. Researchers found the pomegranate solution performed just as well as the antiseptic solution. Pomegranate juice has anti-aging properties that help slow down the aging process, remove fine lines, and reduce wrinkles by preventing UV exposure from destroying collagen and mitigating the body's inflammatory response. Pomegranate juice consumed in moderate amounts is most likely safe for most people. Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Reduced Risk for. Current studies are underway to examine the effects of pomegranate juice on inflammatory markers of patients hospitalised with covid-19. Pomegranate contains antioxidants, which help in the circulation of blood. The Sweet Truth. What should I look for when buying a whole pomegranate? Thank you, {{form.email}}, for signing up. However, anyone with a health condition should check first with a doctor that it is safe for them to increase their consumption of this juice. It also increases the production of red blood cells, hence increasing hemoglobin. fMRI scans also revealed increased brain activity during these tests. Stir in ginger beer just before serving. Can diet help improve depression symptoms? Add the seeds to a blender jar along with salt. Objective: To assess the effects of multiple daily consumption of grapefruit juice (GFJ) and pomegranate juice (PJ) on the . Here are some of the potential benefits of pomegranate: Pomegranate is rich in polyphenols, which are powerful antioxidants. Chen M, Zhou SY, Fabriaga E, et al. Front Pharmacol. A longer PSA doubling time can indicate that the cancer may be progressing less rapidly. Animal studies and human clinical trials have noted no severe side effects, including toxicity. There are some reports of pomegranate and pomegranate juice interacting with prescription medication, including medication prescribed for high blood pressure and cholesterol management. The authors found evidence that ingredients in pomegranate helped restore the activity of certain enzymes. Pomegranate juice is high in antioxidants, has amino acids from the seeds. 2012;143(2):397-3405. doi:10.1016/j.jep.2012.07.004. Pomegranate has been observed to have anticancer effects. 2013; doi:10.7150/jca.7123. One study found that men who had mild to moderate erectile dysfunction experienced improvement after drinking pomegranate juice. Some researchers suspect that pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease. Copyright 2012 - 2022 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. Preventive and prophylactic mechanisms of action of pomegranate bioactive constituents. 2018;9:544. doi:10.3389/fphar.2018.00544. Pomegranate is a fruit that may have various health benefits. Place the chicken and squash on a parchment lined baking sheet with the chicken at one end and the squash at another. To provide you with the most relevant and helpful information, and understand which To do this, liquify pomegranate seeds in a blender. 2011;42(1):29-36. While the juice can be a refreshing choice, there are some drawbacks. Join Live Love Fruit and we'll show you how! Does Pomegranate Juice Help You Lose Weight? The small pink seeds inside a pomegranate, called the arils, are the edible portion of the fruit. A review of pomegranate in prostate cancer. This article examines the many nutritional and health benefits of pomegranates. Oily Skin/Combination Skin: Pomegranate oil even works for oily skin and the use of pomegranates have been . (2016). Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. Slice the turmeric and ginger into thin disks. It contains punicic acid, an omega 5 fatty acid that hydrates and prevents moisture loss. However, these were small studies and the findings would need to be replicated with larger sample sizes before researchers can confirm a direct link. In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. J Sci Food Agric. People with diabetes who drank 1.1 cups (250 ml) of pomegranate juice daily lowered two inflammatory markers CRP and interleukin-6 by 32 and 30 percent, respectively, according to one March 2014 study in the Journal of Research in Medical Sciences. 2006;34(4):521-523. doi:10.1124/dmd.105.007930. This means including pomegranate regularly may be effective at reducing the risk of atherosclerosis. In a 2019 investigation, cyclists who consumed pomegranate took significantly longer to reach a point of exhaustion than those who did not. Short-term inflammation is a normal bodily response to infection and injury. Amla gives it a natural sour & sweet taste. 38.5 g: Protein: 4.7 g (9% DV) Carbohydrate. People have used pomegranate for centuries for its antimicrobial properties. Daily pomegranate intake has no impact on PSA levels in patients with advanced prostate cancer Results of a phase IIb randomized controlled trial. Theyre rich in fiber, vitamins, and minerals and even contain some protein. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Although pomegranate juice is generally safe, there is evidence that it may affect how your body processes certain prescription medications. She loves to do yoga, dance, and immerse herself in nature. Drinking 8 to 12 ounces of pomegranate juice daily is considered safe, although it may worsen diarrhea or interact with medications, such as certain types of hypertension drugs and cholesterol-lowering medicines. The anti-inflammatory compounds in ginger can reduce the risk of chronic diseases like heart disease, says Weiner. The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagins, anthocyanins, and hydrolysable tannins (4, 5, 6). Pomegranate's benefits also include antimicrobial effects. What are the health benefits of mandarin oranges? However, even if supplements are third-party tested, that doesnt mean they are safe for all or effective in general. Pomegranate. National Center for Complementary and Integrative Health, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7867005/, http://synapse.koreamed.org/DOIx.php?id=10.5534/wjmh.2014.32.1.1, http://link.springer.com/article/10.1186/1477-7827-10-49, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7296487/, https://pubmed.ncbi.nlm.nih.gov/30350760/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3514854/, https://pubmed.ncbi.nlm.nih.gov/23684435/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736548/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622718/, https://pubmed.ncbi.nlm.nih.gov/26804926/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671682/, https://pubmed.ncbi.nlm.nih.gov/32951728/, https://pubmed.ncbi.nlm.nih.gov/33400368/, https://nccih.nih.gov/health/pomegranate/at-a-glance, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients, https://www.cancer.gov/about-cancer/treatment/cam/hp/prostate-supplements-pdq#section/_162, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825888/, https://pubmed.ncbi.nlm.nih.gov/27888156/, https://parasitesandvectors.biomedcentral.com/articles/10.1186/s13071-021-04955-4, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6554985/, https://www.ncbi.nlm.nih.gov/books/NBK541064/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220500/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521089/, https://www.myplate.gov/eat-healthy/fruits, https://www.cancer.org/cancer/prostate-cancer/about/new-research.html, https://pubs.acs.org/doi/10.1021/acschemneuro.5b00260, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/. Keep it whole until you're ready to eat it. 2018;12(1):345. doi:10.4081/oncol.2018.345, Banihani S, Swedan S, Alguraan Z. Pomegranate and type 2 diabetes. It concluded that the juice markedly decreases the risk. What's the Difference Between Fruits and Vegetables? Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Its antioxidant properties can boost overall health and may help reduce the risk of some conditions. (Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy. Home Remedy of the Week: Forget Viagra, Drink Pomegranate Juice to Beat Erectile Dysfunction or Impotence. Pomegranate is available in many forms, including: Labels often suggest a daily dose of eight ounces for adults. In 2008, researchers at Firat University in Turkey gave a milliliter of pomegranate juice to lab rats each day for seven weeks in an effort to determine its effects on reproductive health. Getting antioxidants from vegetables and fruits such as pomegranates is a great way to support overall health and help prevent disease (6). In the United States, pomegranates grow in California. The high-antioxidant content helps promote a strong and healthy immune system by stimulating the white blood cells to neutralize toxins in the body. privacy practices. Pour cold water into a shaker and add one Liftoff tablet, let dissolve. Blueberries have 84 calories and 4 grams of fiber per 148-gram serving, and pomegranates have 234 calories and 11 grams of fiber per 282-gram serving, compared to the juice, which has between 110 and 150 calories and no fiber for an 8-oz. Intake of pomegranate prevents the onset of osteoarthritis: Molecular evidences. Pomegranates contain compounds that may improve exercise endurance and recovery. Strengthens Internal Organs. Kerry Torrens BSc. The effects of pomegranate juice consumption on blood pressure and cardiovascular health. Apples are a popular fruit grown and enjoyed around the world. The Ultimate Guide to Fight Inflammation and Restore Your Health! information highlighted below and resubmit the form. Adv Biomed Res. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Search, save and sort your favourite recipes and view them offline. This fruit and vegetable juice is rich in multivitamins, beta-carotenes and antioxidants that cleans digestive system from toxins as well as helps body fight against cancer and many other diseases. Many studies show the positive effects of pomegranate juice on blood pressure. It may help with cancer prevention, immune support, and fertility. There is evidence that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health (4, 6). This article was last reviewed on 26th July 2021 by registered nutritionist Kerry Torrens. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. A test-tube study found that compounds from pomegranate also had antibacterial effects against Listeria monocytogenes, a bacteria found in moist environments that can cause severe illness if ingested (27). Potent health effects of pomegranate. MNT is the registered trade mark of Healthline Media. Can poor sleep impact your weight loss goals? Prostate Cancer and Prostatic Diseases. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. Background: The package leaflet for dapoxetine, an effective treatment for premature ejaculation, includes a strict warning against coadministration with drugs or herbal remedies that strongly induce or inhibit the activity of Cytochrome P450 (CYP) 3A4 enzyme. If you havent explored the world of pomegranates, then nows the time! Test-tube and human studies have found that pomegranate extract may help reduce the formation of kidney stones, a benefit thats largely attributed to its antioxidant activity. If you're pregnant or breastfeeding, ask your healthcare provider if pomegranate juice is safe. When inflammation isnt addressed, it can contribute to many chronic conditions, including heart disease, type 2 diabetes, cancer, and Alzheimers disease. This vitamin is essential for good bone structure, cartilage, muscle, and blood vessels. Nutrition Research. This condition involves allergies to birch pollen and many fruits. Squeeze the lemon juice (optional) into the blender. Below is the nutrition for the arils in one average (282-gram) pomegranate fruit (1): Comparatively, a 1/2-cup (87-gram) serving of arils provides 72 calories, 16 grams of carbs, 3.5 grams of fiber, 1 gram of fat, and 1.5 grams of protein (1). The ruby red juice from the pomegranate is packed with antioxidants that may help prevent inflammation, stomach ailments, indigestion and helps in many more diseases. Notify me of follow-up comments by email. Our website services, content, and products are for informational purposes only. Pomegranate seeds are safe to eat and rich in antioxidants, fiber, and many vitamins. It's possible to be allergic to pomegranate, which can cause: If you have oral allergy syndrome, you may be sensitive to pomegranate. The basic - ginger lemon juice. 2005-2023 Healthline Media a Red Ventures Company. However, a person should check with a doctor to ensure it is safe to consume within their meal plan. Danesi F, Ferguson LR. Then strain the juice to remove any unwanted roughage. They may also support recovery from hypoxic-ischemic brain injury (31, 32). To make a single drink: Add vodka and pomegranate juice to a cocktail glass filled with ice. U.S. Department of Agriculture. Drug Metab Dispos. Add the turmeric, ginger, black pepper and coconut water into a blender. Cardiovascular health: Insomnia linked to greater risk of heart attack. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. The ingredient can be added to smoothies and recipes for an extra taste of tartness. (n.d.). Pomegranate has been studied for its effects on lowering inflammation, improving heart health, and more. Pharmacol Res. Keep in mind that the nutritional information for pomegranate and arils differs from that of pomegranate juice, which wont provide much fiber or vitamin C. This applies to fruit in general eating the whole form will provide more fiber (2). Pomegranate chicken with almond couscousChopped herb & pomegranate saladAubergine & pomegranate flatbreadsHerby quinoa, feta & pomegranate saladFruity lamb tagineRoasted spiced cauliflower. What is the best way to store a whole pomegranate? Cathy Wong is a nutritionist and wellness expert. Apple . Nutrients. This experiment did not involve drinking pomegranate juice, but it is further evidence of the pomegranates healing properties. What is the latest research on the form of cancer Jimmy Carter has? Here are 11 ways that eating berries can improve your health. There is also evidence to suggest that the antioxidant flavonols in pomegranate juice may help with arthritis and joint inflammation, as well as osteoporosis. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. It may cause side effects, like diarrhea, allergies, or adverse drug interactions in some people. Inflammation is part of the immune response to infection. However, it is worth noting that some individuals have experienced diarrhea, a symptom of IBD, after consuming pomegranate. 6. This suggests that pomegranate could help prevent the onset of this condition. Read all about algae, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. I'm 61 yrs old n always seem to not able to concentrate much mentally on reading material etc. As a result, you will be able to think faster and work better in all the activities and tasks you choose to take up. Try your first 5 issues for only 5 today. A more recent meta-analysis and systematic review also revealed the potential of pomegranate products to fight inflammation. While you're probably familiar with bottled pomegranate juice, pomegranates juice can come in the form of a dried powder. Diarrhea is the most common side effect of pomegranate juice. Prostate Cancer and Prostatic Disease. Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management. Juice this yummy heart-healthy juice recipe: 2 small beets or 1 large beet plus beet greens; Pomegranate seeds from a small to medium pomegranate; 1/4 of a medium sized red cabbage; 1/2 inch piece of fresh ginger root; This sweet-tart combination of pomegranate, beets, red cabbage and ginger is amazing for your heart as well as your digestive . Fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease, and diverticulitis (43). Complementary Therapies in Clinical Practice. Initial research has indicated that the fruit may help fight inflammation in the gut, while other studies have looked into the potential anti-inflammatory effects of one antioxidant compound, called punicic acid, which is found in pomegranate seed oil on breast cancer cells. Grapefruit juice and some drugs don't mix. Ingredients: 1/4 cup raw ginger, unpeeled; 2 lemons, peeled; Method: Run ingredients through a juicer, or blend in a blender and strain. This may be due to pomegranates blocking an enzyme in the intestines, allowing you to absorb more medication. In one human study, people with heart disease were given 1 cup (220 mL) of pomegranate juice daily for 5 days. Degree in Neuroscience, and is the owner and founder at Live Love Fruit. 3. Grapefruit juice may have similar properties as pomegranate juice. readmore. You may opt-out of email communications at any time by clicking on Heart failure: Could a low sodium diet sometimes do more harm than good? Antioxidants found in pomegranate juice have higher levels of nutrients than most other juices, including high levels of Vitamin K and Vitamin C, one of the most potent antioxidants. While studies seem to suggest that drinking pomegranate juice might lower cholesterol, the overall evidence is mixed, according to the Mayo Clinic. Rasheed, Z. Success! Pomegranates are round, red fruits. All rights reserved. That said, pomegranates could be helpful for maintaining a healthy weight. POM Wonderful Pomegranate Cherry Juice is one popular option ($24.54 for a pack of 6 on Amazon). Learn more about the dragon fruit, also called pitaya. Complement Ther Med. It may slow tumor growth and spread and reduce inflammation, although more research is needed to learn more. This drink helps to hydrate the body, whilst adding lots of . Some early evidence suggests combining pomegranate with statins (cholesterol-lowering drugs) is dangerous. Sprinkling pomegranate seeds in a salad, for example, will provide the antioxidants, without taxing the body to process the sugar content. The polyphenols in pomegranates may increase exercise endurance, the length of time youre able to partake in a physical activity before getting tired. Chemotherapy and sex: Is sexual activity OK during treatment? Research from 2014 has found that drinking pomegranate juice may increase the quality and motility of sperm. Pomegranate Nutrient Composition. These include enalapril, captopril, lisinopril and ramipril, according to the Mayo Clinic. Drinking pomegranate juice during pregnancy may help protect the brains of infants if they are deprived of oxygen before birth, according to an early June 2005 article for Pediatric Research. As with most juices, pomegranate juice lacks the fiber that's available in its whole fruit form (the pomegranate seeds). Again, more robust research is needed before a health claim can be made for pomegranates and memory. After two weeks, the average participant saw a 24% increase in testosterone from drinking pomegranate juice . Best food forward: Are algae the future of sustainable nutrition? Ads provided by AdThrive. The drink. Prostate cancer: Does PSA level affect prognosis? Older laboratory studies have found evidence that pomegranate has antibacterial and antiviral effects, probably due to the ellagic acid and certain tannins it contains. Pasteurization kills harmful bacteria, but it may also kill other compounds in the juice. Eat more beans . Antioxidants (Basel). Grapefruit juice is better known for this effect, and many medication labels warn against drinking it. Some older research suggests that the antioxidant activity in pomegranate could benefit people with type 2 diabetes. Although all these studies are promising, more research is required before pomegranate can be claimed to have specific anti-inflammatory effects. However, pomegranate root, stem, and peel contain substances that may be harmful in large amounts. Pomegranate juice may interact with other medications, such as: It is essential to carefully read a supplement's ingredient list and nutrition facts panel to know which ingredients and how much of each ingredient is included. Still, more research is needed regarding how eating fresh pomegranate seeds affects inflammation in humans. Some older and newer animal studies have found that pomegranate has anti-inflammatory and anticancer effects that require activity in the gut and largely involve its ellagic acid content (37, 38, 39, 40). Instructions. No supplement is intended to treat, cure, or prevent disease. Add it to the juicer. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Thus, in order to improve your digestion, you must bank on these 2 allies. The Prostate. Of course, more evidence is needed to support these benefits for human infants. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. J Ethnopharmacology. Research supports some health claims but has also found some safety concerns. Could pomegranate juice help in the control of inflammatory diseases? 2017;9(9):958. doi:10.3390/nu9090958, Ismail T, Sestili P, Akhtar S. Pomegranate peel and fruit extracts: a review of potential anti-inflammatory and anti-infective effects. For a pitcher: Add vodka and pomegranate juice to a pitcher. There's no specified prescription for much pomegranate juice you should drink to lower cholesterol levels. Rich in Antioxidants: Pomegranate juice and peels contain different types of compounds like ellagic acid, punicalagin and punicalin which exhibit high antioxidant activity. This nutrition enriched drink is capable of enhancing nerve connections for faster response. One human study found that taking just 1 gram of pomegranate extract 30 minutes before running increased the time to exhaustion by 12% (28). Whats new in prostate cancer research? The juice protects cholesterol from oxidation, which reduces the development of atherosclerotic plaque, and the likelihood of its consequences such as heart attacks and stroke. The effects of pomegranate supplementation on biomarkers of inflammation and endothelial dysfunction: a meta-analysis and systematic review. Let dissolve. Dec 4, 2014 Carly Fraser Save For Later Print. 7 Check with your child's pediatrician for suggestions on juice consumption for different age groups. Inhibitory effects of fruit juices on CYP3A activity. Please check your inbox to download your FREE eBook. Learn more here. Lychees 101: Nutrition Facts and Health Benefits, Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, Is Fruit Good or Bad for Your Health? Nutrients. With improved circulation, more blood flows towards the penis, helping you achieve an erection. 1. According to a 2018 review, compounds present in pomegranate may help improve exercise performance and help with post-exercise recovery. Because a low-potassium diet is often recommended for this condition, check with your doctor before adding pomegranate to your diet. 11 Reasons Why Berries Are Among the Healthiest Foods on Earth. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. The antioxidants in fruits can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body. It is also a great source of vitamin C, which, when applied topically, can improve skin's texture and brightness. All rights reserved.
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